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TRAINING INFORMATION
DISCLAIMER:
Always consult a doctor before starting any exercise program. Rowing can be an extremely strenuous activity, and should not be undertaken by those in ill health. The authors of these materials, the University of Ottawa Rowing Club, the Ottawa Rowing Club and the University of Ottawa accept no responsibility for the use of any information contained in this site, or any damages resulting thereof.
This information is a guide only, and are not recommendations for you specifically: know your body and your limits, and adapt your training program accordingly.
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